To all the people who say diet and exercise don’t work. It does. But it requires discipline and hardwork. Stop being offended and stop looking for shortcuts in life. After the year I have had, I am a walking testament that diet and exercise work beautifully! No magic pills necessary! Stop making excuses and get to work. While I have had a an awful hair year, it’s been a wicked 🏃♀️🚴♀️🏊♀️year! Proud to be an example of what kind of results hard work can drive! 2020 will be a year no one will forget!